And that’s why you’ll get the best results of your life. Whether you’re looking to get started and want a workout that fits your busy schedule, or you’re simply tired of workouts taking up 1.5 to 2 hours of your day, FOCUS T25 is the answer for you. Every minute counts! What makes FOCUS T25 unique?Įach FOCUS T25 workout is only 25 minutes, so you’ll always have time to GET IT DONE. These fast-paced FOCUS T25 workouts are jam-packed with dynamic, high-intensity moves designed for maximum efficiency and effectiveness. Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise. Shaun’s pulled out all the rest, so you get everything you need, nothing you don’t. FOCUS T25 is a 10-week program split into 2 cycles-ALPHA and BETA-which each last 5 weeks.
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